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Gym Hours

Mon-Fri 7:30am
Mon-Fri 9:00am
Mon-Fri 12:00pm
Mon-Fri 4:00pm
Mon-Fri 5:30pm
Saturday 10:00am

F.A.Q.

Here you can find answers to commonly asked questions. If you don’t see the answer you’re looking for, click the button below to send us an email!

What should I wear?

Appropriate gym clothing. We are a co-ed facility so please be mindful of others in your attire. We ask that your clothing be able to move through many different types of actives both indoor & outdoor. Appropriate footwear is required to participate in class.

What time should I arrive?

We recommend you arrive 5 minutes before class time

Where do I park?

we have parking in the rear of the building and the side entrance. 

Do you have shower/ locker facilities?

We do not have shower or locker facilities. We have a bathroom where you can change, and cubbies spaces to store your bag during class. You must take all your gear with you at the end of each class.

What should I bring?

Water Bottle, Cell phone, and your workout gear. 

What if I have to leave early?

We understand that some schedules will prevent you from completing a workout or perhaps the cool down portion. You are welcome to attend and your coach will prescribe a cool down for you when you get home. 

Can I bring my kids?

There is no supervision or designated area for children to play while you work out. We suggest making arrangements for childcare during your class time.

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