Gym Hours

Mon-Fri 7:30am
Mon-Fri 9:00am
Mon-Fri 12:00pm
Mon-Fri 4:00pm
Mon-Fri 5:30pm
Saturday 10:00am


Here you can find answers to commonly asked questions. If you don’t see the answer you’re looking for, click the button below to send us an email!

What should I wear?

Appropriate gym clothing. We are a co-ed facility so please be mindful of others in your attire. We ask that your clothing be able to move through many different types of actives both indoor & outdoor. Appropriate footwear is required to participate in class.

What time should I arrive?

We recommend you arrive 5 minutes before class time

Where do I park?

we have parking in the rear of the building and the side entrance. 

Do you have shower/ locker facilities?

We do not have shower or locker facilities. We have a bathroom where you can change, and cubbies spaces to store your bag during class. You must take all your gear with you at the end of each class.

What should I bring?

Water Bottle, Cell phone, and your workout gear. 

What if I have to leave early?

We understand that some schedules will prevent you from completing a workout or perhaps the cool down portion. You are welcome to attend and your coach will prescribe a cool down for you when you get home. 

Can I bring my kids?

There is no supervision or designated area for children to play while you work out. We suggest making arrangements for childcare during your class time.

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